Mobility & Movement

This piece walks through a ten-minute sequence designed to address the joints that stiffen overnight, with notes on why order matters. It also explains how to adjust the routine on days when soreness or travel disrupts the usual schedule.

The article explains which hip structures tighten most from prolonged sitting and offers a set of drills that target them specifically. It also covers how often to repeat the drills for office workers versus those sitting for other reasons.